Phil Maffetone talks Health, Training, and Aerobic Deficiency with Scott Johnston
Uphill Athlete Podcast
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Is Overtraining a Sign of Overtraining?
When the sympathetic nervous system is over stimulated and you're in that reved up state, which many people spend a good part of their non athletic life in. That's kind of when you're taking those first steps into over training. I've definitely seen tha career ending cases of over training. You're one of the things i've read. I even have a book on my desk here called over training and sport. And it's really quite easy. People just need to decide that they want to pay more attention and be the best athlete they can be.
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