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4min chapter
#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer
The Neuro Experience
Insights on VO2 Max and Mortality Risk Reduction through Exercise
This chapter delves into the impact of disease states and detraining on VO2 max across various age groups, emphasizing the importance of improving VO2 max for reducing mortality rates. It also discusses how aerobic exercise can enhance VO2 max and the significance of lab tests in measuring and customizing training programs.
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