AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Learning Resiliency
Radio Headspace
How to Promote Resilience With Mindfulness
Mindfulness helps us become more resilient so that, like the Bobo doll, we don't get pushed all the way to the floor. Slowing down even if it's just during the walk from your car to the grocery store will help you to feel more centered and at ease in the middle of a hectic day. Pausing to name our emotions is an effective way of reducing impulses and urges that come with them.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode