Vinegar is a potent shield for blocking blood gluco spikes after eating something starchy. Vinegar works on lowering our glucos response through a few different mechanisms. Acetate acid also delays gastric emptying, which slows the carbohydrate absorption and allows more time for glucos to be removed from the blood stream. The second mechanism enhances glucose absorption and delivery to our muscle tissue. Less insolen makes it harder to store fat, lowers inflammation and reduces the risk of insolent resistance and the overall risk of chronic disease.

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