Silent Illumination and the Practice of Wonderment (Part 2)
Upaya Zen Center's Dharma Podcast
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Mindful Relaxation and Body Awareness
This chapter takes listeners through a guided relaxation exercise that promotes awareness and ease in facial and neck muscles, alongside other body parts. Emphasizing mindful breathing and gentle movements, it helps participants release tension and cultivate a profound sense of tranquility and inner peace.
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