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Solo Episode: Key to Consistency, Is Berberine the New Ozempic?, How to Actually Enjoy Your Time Off, Shifting Your Daily Routine to Increase Productivity & More.
The Dream Bigger Podcast
How to Make a Smoothie
I actually switched over to whey protein after speaking to Max Lugovir on my podcast. He talks about the fact that whey protein is just better for us than plant-based protein. So anyway, in my smoothie, I put almond milk, I put my Metcon chocolate whey protein and a spoon of Actually two tablespoons of chia seeds for fiber. And one tablespoon of nut butter of your choice.
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