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5min chapter
Ashima Shiraishi: The Competitor's Mind
Climbing Gold
Insights into the Competitor's Mindset and Preparation
Exploring a competitor's pre-climbing routines, dealing with nerves, warm-up rituals, and the impact of a mentor on their mental approach to competitions. The chapter delves into the competitor's unique routines, family influence, and the intense atmosphere of climbing competitions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode