4min chapter

Muscle Intelligence cover image

Six Principles of Optimized Nutrition #304

Muscle Intelligence

CHAPTER

Introduction

Roxanne Jones: Anything that is now easy was once hard. She says when you feel uncomfortable, welcome the discomfort and change your mindset to bring it off. The first two books she recommends are grit by Angela Duckworth and againify.com slash muscle. Get hooked up with 20% off because we're going to be having fun this week.

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