The Stronger By Science Podcast cover image

2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)

The Stronger By Science Podcast

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The Concept Review Progression Framework for Hypertrophy

Gregg helms is the host of a weekly podcast about resistance training. This week, he talks about progression frameworks for hypertrophy. Gregg: I appreciate this consolation prize as it is a keynote on a podcast. i'm disking apologies for that little intro, but i'm just kind of basking.

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