How Much Can You Lift?

The fluidity of movement, for those suvy people, getting that back is so important. Just strength training isn'tjust strength training where it's like, how much can you lift? Isn't necessarily the only way to go about that. So i'm going to take that as a question rather than a statement of body billing tstile training affecting g a gs gaelic, gaelic football and hurling. Here's two answers em i thinkleam asd this one, gaining tissue negatively affects performance. For any one ar two main irish sports, better sports than animal else's sports.