How Do We Get Ourself to Feel Better?

When we are resting in our innate well-being, when we are living in a nice feeling, a quiet feeling, a spacious feeling, we feel better. It is our innate of our nature, well-being. And here's why. Sid Banks, the Scottish mystic, was asked for the definition of ego, and he said, ego is everything you think. What is before ego, what is underneath ego, is who you are. And when you are being who you are, which is the most natural thing in the world, because it's who you're, you feel better. No pain, no pain. Have fun, learn heaps, and I'll talk with you soon