799. Why Cellular Health is The Real Fountain of Youth + Longevity
Almost 30
Cellular Health: Trauma, Detox & Lipids
Why trauma and toxic burden impair detoxification and mitochondria; the central role of cellular/mitochondrial health and phospholipids (PC), plus nuance on seed oils and seed cycling for hormone support.
In this episode, K+L sit down with Jess Kane, CMO of BodyBio, as she opens up about her healing journey, from wild party days + health struggles to becoming a leader in the wellness industry. Jess shares the secrets behind cellular health, vibrant skin, and balanced hormones!
Ahead, Jess breaks down what’s happening when you feel “off” (spoiler: your mitochondria might be screaming for help), how to heal in a toxic world, and why trauma-informed emotional work is the missing piece most people overlook.
Plus, Jess shares the internal skincare regime that really works, why she stopped Botox, and the low-key skin treatments she swears by now. If you’re dealing with mystery symptoms like fatigue, brain fog, or skin issues, this conversation will completely shift how you think about your health!
We also talk about:
- How trauma can impact your digestion, hormones, and energy
- The real scoop on seed oils (not all are bad)
- The latest biohacks for women, like sunlight + seed cycling
- Why perimenopause + hormonal chaos aren’t normal
- Jess’s surprising stance on social media boundaries
- Foundational supplements for glowing skin + a happy gut
- Sodium butyrate, phospholipids, and mitochondrial magic
- Food fear, wellness culture overwhelm, and finding balance
- Natural detox support (goodbye, toxins + microplastics!)
- Authentic spiritual healing, grief, and therapy
Resources:
- Website: www.bodybio.com
- LinkedIn: Jessica Kane
- TikTok: @BodyBioInc
- Instagram: @JessKane
- X: @JessKBerman
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.
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Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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