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Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life with Brain Surgeon Dr Rahul Jandial #458

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Science and Significance of Dreaming

This chapter explores the essential role of dreaming in cognitive function and creativity, highlighting the brain's adaptation mechanisms when sleep is inadequate. It also examines the impact of nightmares on mental health, presenting them as indicators of psychological stress and emotional wellbeing.

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