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207. Core Strength, Controversy in a Gel's Calorie Total, Track Coaching Takeaways, Ketones and Hormones, Big Hope, and Coaching AI!

Some Work, All Play

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The Evolution of Relationships and Reflections on Running

The chapter covers a range of topics from engaging with critical issues to personal experiences with various shoe brands for running. It includes anecdotes about being sponsored as a runner, developing shin splints, and humorous incidents during track workouts, highlighting the evolution of relationships over time.

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