Mastering Endurance: Nutrition and Strategy

This chapter explores hydration and nutrition strategies for endurance cycling, with a focus on balancing drink concentrations and gel consumption for peak performance. The speakers analyze their experiences during the Leadville Trail 100 MTB, detailing pacing tactics, race dynamics, and the challenges posed by elevation. Key performance metrics and comparisons between riders are discussed to highlight the importance of strategic planning in achieving personal bests in demanding race conditions.

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