The Upward Spiral with Dr Alex Korb
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
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The Upward Spiral and Neuroplasticity
As a neuroscientist, what do you think is some of the most important things for people to understand about what's under the lid, so to speak? Yeah. Your brain is complex, like different parts of your brain want different things,. As it pertains to depression or even changing anything about your life. Simply by making small changes in your thoughts or actions or environments or interactions with others, it's possible to change the activity and chemistry of key brain circuits. So understanding that, and this is a process called neuroplasticity Yep.
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