Is There a Good Time to Start Therape?

i feel like it's never a bad time to start therpy, whether there's been big things or small things. There's always these emotions ono and termoil inside us. So i'm sure for both of us it'll feel really good till i get it out. I don't think that i'll be too strict about it, cause i know some people gratitude journal every day, and that works for them. But when it be comes like a task, then it kind of turns me offye,. so i'm trying to treat it as like, every few days i should remind myself, hey, there these like, great things that are happening in your life. You should feel