Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30)
Tara Brach
00:00
Do You Like Yourself?
Sensing the contraction, sensing what happens in your body with no. Is there an undercurrent that this shouldn't be here? This is bad that you want it gone. Are you adding on a judgment? Are you blaming someone else? And sense how your mind experiences no when there's some resisting going on.
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