Swim Smooth cover image

Episode 12 - Dave Scott, 6-time Hawaii Ironman World Champion

Swim Smooth

00:00

Navigating Nutrition and Technique in Ironman and Swimming

This chapter recounts personal experiences from an Ironman competition, highlighting how an overemphasis on nutrition contributed to fatigue and a disappointing finish. It also explores innovative swimming techniques designed to improve kinetic awareness and efficiency, while addressing physical limitations that can lead to injury.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app