
Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)
Tara Brach
00:00
The Transformative Power of Kindness in Mindfulness
This chapter explores the essence of mindfulness and its impact on self-connection through a heartfelt story of compassion in a grocery store. It emphasizes how mindful interactions can transform relationships and foster kindness during stressful moments.
Transcript
Play full episode