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Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)

Tara Brach

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The Transformative Power of Kindness in Mindfulness

This chapter explores the essence of mindfulness and its impact on self-connection through a heartfelt story of compassion in a grocery store. It emphasizes how mindful interactions can transform relationships and foster kindness during stressful moments.

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