Endless Endeavor with Greg Anderson cover image

EE 179: Biohacking Round 2 with Sean McCormick

Endless Endeavor with Greg Anderson

CHAPTER

Exploring Biohacking and Mental Focus Improvement

Exploring various techniques such as jujitsu, meditation, and neurofeedback to enhance mental focus and well-being. The chapter delves into the benefits of neurofeedback in treating anxiety, depression, and sleep issues, as well as discussing alternative approaches to pharmaceutical medications.

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