A Variety for Variety's Sake

Athletes tend to know, like, where they are in the training process. I remember a dena castor speaking about this om years ago,. If she had a bread and btbutter workout that she would hit a few times in the training cycle, she would go kind of hard. The second time, really push it the third time. And then maybe the last time, just go full into the pain cave. You have to be emotionally invested and in your training. You need to be having fun. So all the rest of it is just a choices.