31min chapter

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U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health

Huberman Lab

CHAPTER

The Negative Impact of Social Media on Mental Health

This chapter discusses the negative effects of excessive social media use on mental health, including sleep deprivation and body image issues. It emphasizes the importance of supporting kids in creating spaces away from social media and advocates for policy changes to protect children from these harms and increase data transparency.

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