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2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
You're Not Building Muscle Right Now, Right?
Jennifer, you are in a surplus. You're eating more calories. Your body's going to hold a little bit more water. It may look as if you're not building a bunch of muscle and you don't really notice that until like, let's say we go into a cut. So I would actually stay the course. If your weight is the same on the scale and your strength went up like that, you're probably doing the opposite of what you think.
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