All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Dr. Hannah Timmins is Principal Research Scientist at NeuRA and a leading expert in neurodegenerative diseasex. In this episode, she explains how diet, exercise, and everyday lifestyle choices affect your brain at the cellular level—and why your brain depends on metabolic health. From understanding the link between aging and metabolism to learning how what you eat shapes how you think, Dr. Timmins breaks down the latest science into practical, actionable advice. We explore why movement is medicine for the brain, how poor metabolic health accelerates cognitive decline, and the modifiable risk factors for dementia. Plus, she shares simple habits to protect your brain, and why social connection plays a critical role in staying sharp. If you're looking to prevent cognitive decline and support long-term brain health, this conversation is essential listening.

One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsules

Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.

Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.

The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee.

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Exemplar: Series 1: Episode 1

Limelight

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