Flow Radio cover image

How Does Lifelong Learning Boost Performance?

Flow Radio

CHAPTER

The Evolution of Peak Performance Aging

The brain evolved to remember, where was that right fruit tree after the long winter? Or where was the cave that housed the bear that tried to kill us? And so we could avoid that, right? Yeah. So it doesn't really know the difference between like I scared myself jumping off a jump and I saw a bear,. It's still a bunch of nor epinephrine and cortisol in the brain is treating it the same way. You get the same kind of reaction, but you get neurogenesis, which is what you're looking for. The term peak performance aging started emerging as a term when people started looking at the skills like VO2 Maxxis.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner