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Taking Back your Amygdala and Flourishing Through a Crisis with Dr. Moira Somers and Dave Goetsch (EP.92)

The Rational Reminder Podcast

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Navigating Emotions During Austerity and Change

This chapter discusses the difficulties shopaholics face when shopping is limited, emphasizing the emotional toll of restricted spending. It encourages the development of emotional intelligence and self-compassion as tools for personal growth during this period.

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