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008: My Bodybuilding Prep Experience
The Nick Bare Podcast
How to Get More Carbs in Before 12 p.m.
"My peak week, the plan that we had, started on Monday. From Monday to Thursday, we increased calories and changed macros a little bit," he said. "We actually ended up consuming 7 to 110 grams of carbs and 85 grams of fat."
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