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Self Experiments In the Biochemically Unoptimized State

Mastering Nutrition

CHAPTER

How to Lower Your Glycemic Response

"There are so many things that make this ridiculously difficult to make any reasonable interpretation at all out of. So I was defining baseline is under 100 and within 10 points of my original baseline just expecting some variation around it," he says. "It took 2.5 hours to fall below 140 and possibly as long as three and a half hours to fully return to baseline."

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