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#221 Greg Schmaus

Kyle Kingsbury Podcast

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The Process of Meditation Is Really the Process of Surrender

meditation is really the process of surrender. When you're in a state of full surrender and you hand yourself over to spirit, what happens is you connect to spirit inside of you. And that spirit is just pure awareness. An that awareness at makes no judgment of good or bad, or right or wrong - it's just fully present. It's fully aware.

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