How to Find Inner Calm and Happiness with Gretchen Rubin
The One You Feed
00:00
Mindful Indulgence and Intentional Choices
This chapter focuses on the balance between abstaining from indulgences and allowing for planned exceptions that enhance life satisfaction. It highlights the significance of making intentional choices that align with one’s values, especially during challenging situations like travel. Additionally, it addresses the emotional challenges of managing possessions, emphasizing the need for mindful curation to create a fulfilling environment.
Transcript
Play full episode
