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Episode #129- Danny Miranda- 3/17/2025

Everything But Politics

CHAPTER

Redefining Resilience: Overcoming Depression Through Personal Growth

This chapter features a deep discussion on depression, examining its societal perceptions and personal experiences with overcoming low moods. The speakers emphasize the importance of self-definition, alternative healing methods, and the transformative power of adversity in fostering resilience and personal growth. Through anecdotes and shared challenges, they explore how physical fitness and mental discipline can lead to meaningful change in individuals' lives.

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