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7min chapter
555: How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D.
The mindbodygreen Podcast
Sleep and Menopause: Bridging the Gap
This chapter explores the complexities of sleep disturbances in women undergoing menopause, highlighting the disparity between subjective sleep quality and objective measurements. It also examines ongoing research on sleep patterns in teenagers and the role of wearable technology in assessing sleep, while considering hormonal cycles and individual experiences across different life stages.
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Discover
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