What if autoimmunity isn't simply the body attacking itself, but the body struggling to repair itself? Dr. Leland Stillman, author of The End of Autoimmunity, offers a different way of understanding chronic illness, one that looks beyond a diagnosis to the diet, lifestyle, toxins, stressors and environmental exposures that may be contributing to what he calls a "repair deficit."
Dr. Stillman explains his five-part framework for healing, shares practical habits that can help restore the body, and discusses why sunlight, real food, movement, clean water, darkness at night and human connection matter more than we may realize. He also shares challenging patient cases and explains why identifying and removing what is harming the body can be just as important as adding therapies. He also describes his vision of a healthier future built around real food, local communities, less technology and a return to the rhythms our bodies were designed for.
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Learn more about Dr. Leland Stillman
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