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Ep 55: The Science of Strength and Simplicity with Pavel Tsatsouline
The Tim Ferriss Show
The Muscle Tip of a Nasim
You can, if you look at or typical person and how do you get him stronger, let's say that you have a four cylinder engine. What the person would do as they would make that edon six cylinder engine. But instead, what you do is learn to fire in all four. So there are ways of training a nervous system to engage your capacity so much morfully. And i'm going to give you two more techniques in addition. In addition to crushing the bar on the way up, oh, contract your gloots as tight as possible,. like somebody's going to kick you in the but very, very tight sut us ke crunch a wal nut.
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