The Muscle Tip of a Nasim

You can, if you look at or typical person and how do you get him stronger, let's say that you have a four cylinder engine. What the person would do as they would make that edon six cylinder engine. But instead, what you do is learn to fire in all four. So there are ways of training a nervous system to engage your capacity so much morfully. And i'm going to give you two more techniques in addition. In addition to crushing the bar on the way up, oh, contract your gloots as tight as possible,. like somebody's going to kick you in the but very, very tight sut us ke crunch a wal nut.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app