The Bond and Chuck Paradigm in Workouts

The paradigm in when we do workouts is you want to people have this concept that I should be seeing faster times. After the sixth session, PG one alpha, the master switch for myochondriole biogenesis starts to plateau start to accommodate. The stimulus is not as great as around six right and it's interesting when you look at bond or Chuck's periodization model. What he did right is he just said okay with these throwing athletes. We're going to do the same load every day twice a day. Same weight, same exercise, same lift. If you're doing general strength right with it's a snatch or a clean. He never changed any of the variables because to him right