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Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Balance the Checkbook
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I've been in cultures that were very almost cultic in their emphasis on emotionality. I think you totally see that in some personal growth spaces, for sure. Some people who are aware of what they're feeling inside, but their expression is completely constricted at the throat. To feel love while you speak the words of love, connecting, connecting, feeling it while you say it. That is a good thing to become more able to do at will when it's appropriate. Paradoxically, feeling it increasingly helps you be more regulating in appropriate ways.
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highlights
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