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How to transform your health in midlife | Rich Roll and Prof. Tim Spector

ZOE Science & Nutrition

CHAPTER

Rapid Gut Health Transformation through Dietary Changes

This chapter explores the swift changes in gut microbiomes when individuals adopt a healthier, plant-based diet, linking improvements in mood and energy levels to gut health. It raises essential questions about the timing of dietary transitions, particularly during midlife, urging the importance of addressing eating habits for better health outcomes.

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