A Holistic Approach To Optimizing Cortisol Levels
Are You Menstrual?
How to Support Healthy Cortisol Levels
We're never going to get rid of all stress. I think that's something where now people know that stress isn't having too much stress, like, isn't good for us. But it can take time to work on building these habits. And as always, just remember I'm a dietician, but I'm not your dietician. So you want to make sure that any of the changes that I'm talking about making you would run by your provider before you implement anything.
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