Fruit: is it secretly bad for you?
Sidenote by AsapSCIENCE
Can Candy Be Good for You?
There are studies that looked at okay what if you ate a bunch of candy but then just loaded up on like metamucil or fiber. And studies have found it's not the equivalent because that you would think like in the same with the whole layer. So I mean it's a reasonable question to ask that can I have candy and then like the sugar could be like outweighed by fiber, she says.
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