🧠Optimise your mind by going on a Brain Fast/Detox
Take a pause with Varun Duggirala
00:00
How to Detox Your Mind
I actually find working out to be one of the best ways to give myself that one hour of mental detox every day. It opens up a few new doors and windows in your mind or go back to something you haven't gone back to in a long time. Make sure you give your mind these few methods to cleanse itself, to detox itself. Have a good weekend and keep in mind some rest.
Play episode from 03:10
Transcript
