"I always tell people the best thing you can ever do is force yourself to a schedule. Make a Monday, Wednesday, Friday workout schedule," he says. "Don't give in to the immediate gratification that is whispering in your ear."
It's a brand new day, rise up, and get ready for the start of the next 10 years of your life. Listen to this for 10 minutes to start your day right in the morning and live a happier, healthier life!