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2100: Big Arms Masterclass
Mind Pump: Raw Fitness Truth
How to Develop a Strong Biceps
The three basic elbow positions you want your bicep exercises to fall under would be elbows in front of your body, elbows next to your body, and then elbows behind your body. So the best exercises or some of the best exercises like this are preacher curls, elbows inFront of my body, standing curls, barbell or dumbbell by my body. And then incline curls where I'm sitting back on an incline, my elbows are behind my body. Those three exercises right there hits all three elbow positions. If you want well-developed biceps, you also need to work on the brachialis for hammers.
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