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Biohacking and Longevity with Dr. Greg Kelly

Savage Perspective Podcast

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The Benefits of Vitamin D

I think Valerian, as far as like, I know, it would be the most studied, single herb. But that like sedative, like, you need something to help you fall asleep. Do you have a similar view of vitamin D as you do melatonin? As far as like the it's not likely going to have a drastically negative effect with higher dosage as well?

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