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How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
10% Happier with Dan Harris
What Is Standing Between You and Being Present Right Now?
The only truth that there is in this life is the present moment. The past is already gone. The future is not even here and there's no guarantees that will even have a tomorrow. And so it really is pausing long enough. We're just not taught how to be present unless we at some point in our lives were not against mindfulness or meditation or dharma.
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