How to Deal With Anxiety

I get, I get small doses like social anxiety where it comes up more and I'm drunk. That's why I got for myself because sometimes I don't know what to say to people in conversation. Sometimes you're just a blank person. Like you'll be there in social situations, but you won't be there because you might not be gone away. And that's just work things and there’s life things as well. You look at how you, so this is a weird one. So I get smaller doses of the same thing which are called 'anxiousness' But when you've got these...you're just adding to the feeling. You're not solving it.