The Journey Into the Past

Go back to your childhood for a minute or two and think about a time that you could have used an adult version of yourself to help you through a tough time. When I was four, my stepfather rubbed my dirty underwear in my face. He believed that the best way to teach me not to soil my clothes was to rub those soiled clothes in my face! Imagine the worth a four-year-old would feel after that. Now this isn't really happening right now, it's just a memory. Plus, I'm watching from a perspective as an adult. Remember what's coming up for you, whatever memory you have is in the past. You are now an adult in this