The First Step Is by Working

We have this innate, encoded, programmed sense of fear from constant survival. We look at what we watch, movies. The best movies awys are probably going to be the most graphic. Its war. It's got heartbreak, is got death. And we are seeing this in front of our eyes, and weare just being conditioned to have this response. So if we improve or got health, we can have more gava, we can therefore mitigate against that fear. Justu just developing that self awareness whicase its that self awareness which allows you to cro change.