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The Hypertrophy Process for Maximum Muscle Growth #294
Muscle Intelligence
I Don't Know How to Build My Glutes, Right?
Exercise when you're fresh and exercise when you're fatigued should be almost two separate skill sets. Most people when they get tired, they get loose, they get weak, they get lazy,. They start using other body parts to start swinging shit. You need to do everything in your conscious power to make sure the glutes do as much work as they possibly can. The percentage of work they're doing in that rep may actually get less.
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