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Ep 89. Accidental ultras, 10K training, embarrassing moments

The Women's Running Podcast

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Race Fuel

Little and as often as you need, but keep it little during the actual race or long run. Save any of the kind of salty, carby stuff for afterwards to refuel. The big kind of chunky carbs, like mini chedders, as post race fuel is spot on. Patches: "I think Alison's got me pegged quite well"

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